Wake & Shake
As part of his Kev Lawrence at Breakfast shows, Kev will be doing a live Wake & Shake every morning at 7:30 am. These are designed to get us up and moving around, but in a fun way that involves the whole family.
And don't forget to tune in between 7 and 9 AM Monday - Saturday to listen to his Kev Lawrence at Breakfast Show on 104.7FM locally, via your smart speaker or online via Radio Player.
If you want to follow along of any of the Wake & Shakes you may have missed, you can find them here